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The Latest

Golf as a Workout

Golf’s reputation for being a sport lacking in physical fitness is not necessarily true. In fact, golf can be a great workout, if you let it be. When you ditch the cart, beer and typical course vices – like smoking or dipping – golf can be beneficial to your health. If someone with an average […]


Stretching Your Shoulders

Properly stretching your body before a round of golf can greatly improve your flexibility, prevent injuries and ultimately lead to better scores. However, most golfers tend to overlook proper and thorough stretching routines before and in-between rounds of golf. One of the most important areas a golfer should stretch are the shoulders. The shoulder joint […]


Why Low Back Discomfort Is Common Among Golfers

If you play the game long enough, it’s bound to occur.  Low back discomfort and pain, it’s almost synonymous with golf.  The nature of the beast is the one-sided, repetitive nature of the game.  Start young enough and/or play it often enough and you’re sure to join the nearly half of all golfers who suffer […]


Strength vs. Flexibility

In most sports, the stronger you are the more power you will generate – which usually means the better you will be. Of course each sport requires a specific skill too – not just power. However, in the game of golf, your most valued physical asset is not necessarily strength – it’s flexibility. The two […]



The heat is on and with it come some environmental conditions that could have a definite impact on your health, as well as your golf game.  Preparing for the warmer temps is a very wise idea, especially if you don’t let those “fry an egg on the sidewalk” days keep you off the course. There […]


Running Late to the Tee? Try this Stretch.

We’ve all had that kind of morning that never seems to start out right. Your alarm never goes off in the morning, you spill coffee on your new pants, you trip over the dog on the way out the door – and suddenly you only have 5 minutes to warm up before you tee off. […]


Stretching and Golf: A Great Combo

The beginning of the “main” season every spring brings about a lot of rusty golfers both physically and mentally.  But, one of the worst things you can do when coming back from your “golf hibernation” is to not stretch.  Not only is this important at the beginning of the season but during every practice session […]


What We Learned at the World Golf Fitness Summit

By Ron Kaspriske Golf Digest’s Fitness Editor… Every other year, many of the game’s top teachers and fitness experts unite to discuss various topics at the World Golf Fitness Summit. The current event began in Orlando on Thursday October 11th. Ten things we learned each day of the World Golf Fitness Summit… #10: Teaching pro […]