Nutrition

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The Latest

Stay Safe in the Heat

Playing in the heat can effect your golf game and, even worse, your health.  But, as long as you’re prepared, you can still have fun out there, while staying safe from the heat, too. Here are some tips for when your golf game coincides with a heat wave: It is recommended to drink 16 ounces of […]

 

Don’t “Crash & Burn” at the Turn

Nutrition is one of the least addressed issues on the golf course. A body without proper nutrition is like a car without fuel. It just won’t go very far. Any serious golfer has to start thinking about that. Golf nutrition is still a relatively new concept. However, everybody knows that leading athletes in the NBA […]

 

Breakfast, Anyone?

When your playing golf, you always have a strategy or you should.  Judging the wind, reading greens, choosing clubs, etc. When was the last time you had a strategy for your eating habits on golf days? Here is an exercise – use the “notes” app on your smartphone and type all the things you ate […]

 

Don’t Crash at the Turn

How many times have you played a round of golf where your front nine was terrific, but the back nine was horrible? You “had it” for the entire front nine, but something happened to your swing, or your putting stroke, or your confidence once you got to the tenth tee. One of the most common […]

 

Fuel Up on The Golf Course

There should be food in your golf bag at all times. I bet when most of you grab your golf bag to play a round of golf you make sure to have golf balls, tees, and clubs; but if you’re like a majority of golfers you don’t pack food. Keeping your physical & mental energy […]