Yoga: A Total Body Endeavor for Your Golf Game

Yoga is not your gym class of the 70’s. Yoga has exploded into different sports over the last several years with golf being one of the main sports influenced by this craze.  Yoga isn’t a fad, however, and it isn’t new.  Yoga has been dated back to around 3000 B.C. and some historians believe possibly […]

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Head-to-Toe Stretches for Your Golf Warmup

Guest writer: Orthopedic surgeon Dr. Larry Foster… In an optimum golf warmup routine, stretching follows a quick aerobic “sweat breaker” and precedes progressive swinging (making practice or driving range swings with shorter clubs first, working your way up to woods). I prefer a “head-to-toe” approach to stretching, because it provides a way for me to […]

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A Healthy Back Means a Healthy Golf Swing

Do you often notice that your back gets tight, agitated, stressed or simply hurts after a round of golf? Maybe you have experienced a situation where you felt like you pulled something in your back while out on the golf course? Back pain is one of the most common injuries in the sport of golf.  […]

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Focus on Your Golf Fitness

Ever since Tiger Woods came onto the scene in 1997, golf specific fitness has grown in popularity. The golf world has advocated that fitness is the new key to lowering your scores. Getting your body in “golf shape” is something that not only you can do for your overall health, but a game improvement solution you […]

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Golf Specific Strength Exercises

Golf Specific Strength Exercises For A Powerful Swing Every golfer is looking for more power. Golf specific strength exercises can get you there the quickest. You see…it is not pounding more balls that will get you to drive the ball farther, nor is it taking more lessons. The key is incorporating strength exercises that are […]

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Fuel Up on The Golf Course

There should be food in your golf bag at all times. I bet when most of you grab your golf bag to play a round of golf you make sure to have golf balls, tees, and clubs; but if you’re like a majority of golfers you don’t pack food. Keeping your physical & mental energy […]

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Your Fitness Sets the Ceiling for Your Golf Potential

Golf is a recreational sport, much like tennis, biking, running and swimming. But for many years, it was linked more closely to bass fishing and ping pong than actual sport. The public’s perception of golfers was they rode in golf carts and smoked cigars, and thus everyone with a set of clubs, a sleeve of […]

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